Drills

THE GRIP

Key elements:

  • Alignment on running surface
  • Position of thumb and little finger. Also the “social” finger.
  • Fingers forming basket/platform
  • Stability of hand
  • “Cockpit” drill

THE STANCE

Key elements:

  • Anchor foot
  • Stepping foot
  • Body alignment
  • Weight distribution
  • Body set-up
  • Delivery arm
  • Non delivery arm

THE ACTION

Key elements:

  • Back swing
  • Forward swing
  • Step
  • Release
  • Follow through

TERMINOLOGY

Key elements:

  • Forehand
  • Backhand
  • Mat line
  • Centre line
  • Elevation
  • “Pendulum” swing
  • Running surface
  • Large/small rings
  • Insignia

LINE

Key elements:

  • Grass line
  • Intended line
  • Aiming line
  • Point of focus